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Movement
A twenty-minute strength routine for crowded weeks
Five moves, one timer, and no equipment you have to go out and buy.
6 min read
The Journal
Plain-language writing on movement, food, recovery, mindset and community.
Latest posts
FoodWhat we eat on training days, without the spreadsheet
A loose template for eating around a workout that doesn't involve weighing anything.
5 min read
RecoverySleep is the training most of us skip first
When the week gets busy, bedtime is usually the first thing to go. A few ways to protect it.
5 min read
MindsetHow to start running again after a long break
The hardest part isn't your lungs. It's comparing yourself to the runner you used to be.
6 min read
FoodA grocery list for a week of easy dinners
One shop, five dinners, and a fridge that isn't full of things you forgot about.
4 min read